To fully understand your unique health journey, we gather information using a comprehensive health history and medical questionnaire, review your current and past symptoms as well as your nutrition and lifestyle habits, and organize your story on a timeline to see the big picture and make connections. We also gather information using functional lab testing and by listening to your unique health concerns and goals. This is where we do the detective work to uncover your unique root causes.

The essence of Functional Nutrition is discovering what the best form of nourishment is for you. This is where I apply the latest scientific evidence and provide a personalized nutrition plan, targeted supplement suggestions, and supportive lifestyle recommendations that are unique to you. When creating your nutrition plan, we'll take into consideration many factors - including your unique nutrition needs, stress levels, sleep habits, genetics, movement and exercise, as well as your emotional and spiritual health so we can create a plan that resonates with you.

Health is a continuum. Some of the new recommendations you implement will have immediate positive effects in your life, but by working on the many layers that there are to health, we are able to restore resilience over the long-term, so you can thrive and sustain well-being.